THE BREAKFAST DEBATE: TO EAT OR NOT TO EAT?
GENERATIONS of Americans have been brought up to believe that a good breakfast is one of life's essentials. Stoking up the body at the outset of the day, we have all been told, and told again, is as necessary as putting gasoline in the family car before starting a trip. But for many people the thought of food first thing in the morning is unappealing. So despite all the cajoling, they still skip breakfast. Between 1977 and 1983, the latest year for which figures are available, the number of people who skipped breakfast increased by 33 percent - from 8.8 million to 11.7 million - according to the Chicago-based Market Research Corporation of America. For those who feel twinges of guilt about not eating breakfast, however, there is some good news. Several studies in the last few years indicate that, for adults especially, there may be nothing wrong with skipping breakfast. ''Going without breakfast does not affect performance,'' said Arnold E. Bender, former professor of nutrition at Queen Elizabeth College in London, ''nor does giving people breakfast improve performance.''
